• Home
  • About
    • Why I Eat Low Carb High Fat (Keto/LCHF)
    • My Foodamentals
    • What People Are Saying
  • Press
  • Work with Mila
    • Personal Cheffing
    • Partner with Mila
  • Shop
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Girl and the Kitchen

  • Appetizers and Bites
  • Breakfast
  • Instant Pot
  • Comfort Food
  • Healthy
  • Recipes by Category
This super easy miso glazed salmon is every last minute dinner dream come true! The salmon cooks up in under 15 minutes and the miso dressing can be made ahead AND can last in your fridge for up to 3 weeks, making this the ultimate 15 minute dinner!

Easy Miso Glazed Salmon

These low carb skinny buffalo chicken meatballs are a healthier twist on the beloved bar favorite! Full of flavor and low on carbs they are the perfect meal!

Low-Carb Buffalo Chicken Meatballs (Super Cheesy)

Lemon Infused Pearl Cous Cous from the Girl and the Kitchen

Lemon Infused Israeli Couscous Recipe

This incredibly flavorful Roasted Pork Tenderloin is absurdly simple to make and filled with mustardy and garlicky flavors! The best part is all the glorious juices from the pork act as a sauce for the veggies creating one uber flavorful one pan meal! This is one holiday meal that most certainly will impress everyone and tire no one! Plus learn the ultimate trick to getting a gorgeously browned tenderloin in only 30 minutes!

One Pan Roasted Pork Tenderloin with Veggies (30 Minute Meal)

This super creamy mashed cauliflower puree is better than potatoes!  With plenty of garlicky flavor and none of the carbs, these delicious side dish is the perfect add on to any guilt free dinner!

Better Than Potatoes Creamy Mashed Cauliflower

Buttenut squash is a fall favorite. Panera's butternut squash soup is deliciously decadent and full of flavor. Meet its rival! My vegan butternut squash soup is delicious and guilt free!

Panera Copycat Vegan Butternut Squash Soup

This spicy honey garlic salmon is the perfect weeknight meal! Full on flavor but light on clean-up, this tasty salmon will be out on your dinner table in under 20 minutes with zero dishes to wash!

Spicy Honey Garlic Salmon in Foil

A perfect take on the popular Panera Lemon Chicken Orzo soup! A healthy and fresh soup bursting with bright lemony flavors and tender orzo pasta!

Panera Lemon Chicken Orzo Soup

These creamy and fluffy Russian cheesecake pancakes are the perfect start to any morning!  Full of probiotics and good for you fats, these babies are the ultimate low carb treat for any child, parent or any picky eater!

Low Carb Russian Cheesecake Pancakes (Syrniki)

This recipe for elderberry syrup calls for the magic of the Instant Pot.  In just a few short minutes and some yummy ingredients you will have a super tasty immune boosting mixture that is perfect for these awful flu filled months! 

How to Make Elderberry Syrup in the Instant Pot

This Instant Pot Pho is a game changer!  Full of authentic flavors but with half the fat and a fraction of the time it takes a classic pho to cook!  Learn the secret techniques and flavors behind an authentic pho.  Say hello to your new favorite chicken soup! 

How to Make Instant Pot Pho (Chicken Version)

Greek Whole Roasted Branzino

  • 1
  • 2
  • 3
  • …
  • 12
  • Next Page »

Hi! I’m Mila, the Girl and the Kitchen. And I believe in Good Food. Done Right. Having worked in many incredible restaurant kitchens as a chef, I know what it takes to make delicious, wholesome food with simple ingredients and bright flavors! I believe that anyone can make great-tasting food by knowing a few tricks of the trade. Come along as I teach you to prepare incredibly tasty and wholesome meals made with simple ingredients that are loaded with flavor in no time at all!

Mila’s Plan for Success

brisket and carrots with My Foodamentals Learn to Eat Guilt-Free!
brushetta on a plate with 51 Kitchen hacks to look like a rockstar in your kitchen

Insta-Deliciousness

Follow Me!

Join the fun on YouTube!

  • Home
  • About
  • Press
  • Work with Mila
  • Contact

Let’s Connect:

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Find What You Need:

Featured In

black circle with white ABC
red background with Parade in white

Copyright © 2019 · captivating theme by Restored 316