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Girl and the Kitchen

Good Food. Done Right.

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Keto and Low Carb

How to Make Kimchi Soup

How to Make Kimchi Soup

This super easy miso glazed salmon is every last minute dinner dream come true! The salmon cooks up in under 15 minutes and the miso dressing can be made ahead AND can last in your fridge for up to 3 weeks, making this the ultimate 15 minute dinner!

Easy Miso Glazed Salmon

A delicious creamy low carb cauliflower soup that is not only good for you but cooked in under 30 minutes! Full of good for you fats and low on the carbs this soup will not only satisfy your soup cravings but will make you feel like you are indulging!

Creamy Low Carb Cauliflower Soup (Keto Friendly)

These low carb skinny buffalo chicken meatballs are a healthier twist on the beloved bar favorite! Full of flavor and low on carbs they are the perfect meal!

Low-Carb Buffalo Chicken Meatballs (Super Cheesy)

This incredibly flavorful Roasted Pork Tenderloin is absurdly simple to make and filled with mustardy and garlicky flavors! The best part is all the glorious juices from the pork act as a sauce for the veggies creating one uber flavorful one pan meal! This is one holiday meal that most certainly will impress everyone and tire no one! Plus learn the ultimate trick to getting a gorgeously browned tenderloin in only 30 minutes!

One Pan Roasted Pork Tenderloin with Veggies (30 Minute Meal)

This super creamy mashed cauliflower puree is better than potatoes! With plenty of garlicky flavor and none of the carbs, these delicious side dish is the perfect add on to any guilt free dinner!

Better Than Potatoes Creamy Mashed Cauliflower

This creamy roasted tomato soup is ready in 30 minutes and is everything that comfort food needs to be! Roasting the vegetables cuts down on time but amps up the flavor! The soup is creamy without being overly heavy and the incredible chive oil adds a dimension of flavor that makes this better than restaurant soups!

Creamy Roasted Tomato Soup with Chive Oil

This delicious and hearty Instant Pot Bolognese cooks up in under an hour and has the complex flavors of a bolognese that has been simmering all day! Say hello to your favorite new meat sauce! As a bonus, learn the restaurant secret that makes all restaurant bolognese so velvety!

How to Make Instant Pot Bolognese

These creamy and fluffy Russian cheesecake pancakes are the perfect start to any morning! Full of probiotics and good for you fats, these babies are the ultimate low carb treat for any child, parent or any picky eater!

Low Carb Russian Cheesecake Pancakes (Syrniki)

These ricotta meatballs are tender, light and incredibly delicious and are what meatball dreams are made of! They take no time to prepare but are fancy enough for a Saturday night dinner! Say hello to your new favorite meatball recipe.

Ricotta Meatballs

$This Instant Pot Pho is a game changer! Full of authentic flavors but with half the fat and a fraction of the time it takes a classic pho to cook! Learn the secret techniques and flavors behind an authentic pho. Say hello to your new favorite chicken soup!$

How to Make Instant Pot Pho (Chicken Version)

This ridiculously tender Instant Pot Pot Roast is made with only 3 ingredients but is loaded with flavor! Tender meat is surrounded by a luxurious sauce! Perfect for a Sunday dinner but easy and fast enough for Monday nights!

3 Ingredient Instant Pot Pot Roast

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Do you love getting gifts? . I always love giving

Do you love getting gifts?
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I always love giving my clients gifts! ❤️❤️❤️❤️
Every year I get some fun things for them like cutting boards, bottle openers or totes for their groceries!
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This year I could not think of what to get them and then I realized so de we are all at home much more... why not get them a comfy pillow?!?😝
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So here it is my official @girlandthekitchen pillow from @thatpillowguy !!!!
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Alright! Now! Who wants one to lounge on while Netflix binging??? ❤️

So excited to have been featured in the The North

SPOILER ALERT🔽🔽🔽 . Sooo for those of you

SPOILER ALERT🔽🔽🔽
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Sooo for those of you who saw me on the @foodnetwork you knowI did not win. But, truly, from the bottom of my heart... I’m ok with that! Here’s why...
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✅ when I was a little girl, my mom and I watched Food Network together... I always told her “mom I’m going to be on there one day.” My mom laughed and always said “there’s no better place for you “. This week I accomplished that goal.
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✅my whole career all I have wanted to do was inspire people to cook and to make them laugh. And this week I did.
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✅I wanted to cook something that I was proud of despite my lack of ingredients. This week I did that.
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✅ I wanted the judges to compliment my food... this week they did that.
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✅I wanted to meet new and incredible people... @chefeddiejackson, @guarnaschelli were a dream come true to meet! Badasses in their own rights! And my incredible competitors who I will forever consider lifelong friends @chefdavehadley @briannasnutritionkitchen @chef_thierry_babet ❤️❤️❤️and this week I did that.
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✅As a woman owned and woman operated company, I wanted to go out there and show my staff that we can do this!!!!
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💭Losing is always hard. But it is not failure. I succeeded in so many different avenues. I accomplish the goal, met incredible people, and showed everybody on national television That a young girl who immigrated to this country when she was only seven had nothing to go on except for dreams and hard work and accomplished it all! Most of all I know I have made my family proud of me and there’s nothing better than seeing the joy on my kids face as watching their mom on television and simultaneously rooting for her and being upset that she didn’t win.
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Thank you to all of you for your incredible comments text messages and calls the love that I have felt from my support team has been incredible
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My husband told me that success doesn’t mean you didn’t fail it means That you failed more than other people but always got back up. This girl I’m not going anywhere this is the first of many times that you will be seeing me on your TV screen always smiling and always cooking ❤️

Yes... that brunette is me from 9 years ago... . F

Yes... that brunette is me from 9 years ago...
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Funny how exactly 9 years ago I was featured as the cover article on a local Russian magazine 🙈 and today... I WILL BE GOING TO MAKE MY FOOD NETWORK DEBUT NATIONALLY!
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So many tell me that my success was an “overnight success”... if you consider almost 15 years of hustling and over night success then I guess they are right.
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9 years ago I knew my goal was to reach and inspire people with my love for food and laughter. And I think I may have done it❤️
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MAKE SURE YOU TUNE IN AND WATCH SUPERMARKET STAKEOUT TONIGHT ON @foodnetwork at 9pm CST! ✅ Hosted by the ever talented @guarnaschelli and joined by my INCREDIBLE competitors @briannasnutritionkitchen @chef_thierry_babet @chefdavehadley !
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May the odds be forever in our flavor 😝 (see what I did there)

DO YOU HAVE A VALENTINES DAY GIFT? You know Valent

Vday prep part 1 with @brianacardone ❤️❤️❤️

The beautiful @brianacardone and I got together to

The beautiful @brianacardone and I got together to create some gorgeous eats for your vday❤️
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We made:
✅ delicious caprese salad with pine nuts
✅smashed potatoes with roasted garlic
✅seared waygu ribeye (thanks to @secondcityprime )
✅and an assortment of desserts with Italian cookies and truffles thanks to the incredibly kind @marinellotartufi ❤️❤️
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So... what ARE YOU MAKING this vday?

The 4 Step Cooking Method

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