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Girl and the Kitchen

Good Food. Done Right.

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Keto and Low Carb

Low Carb Brussels Sprouts with Gremolata

How to Make Kimchi Soup

How to Make Kimchi Soup

This super easy miso glazed salmon is every last minute dinner dream come true! The salmon cooks up in under 15 minutes and the miso dressing can be made ahead AND can last in your fridge for up to 3 weeks, making this the ultimate 15 minute dinner!

Easy Miso Glazed Salmon

A delicious creamy low carb cauliflower soup that is not only good for you but cooked in under 30 minutes! Full of good for you fats and low on the carbs this soup will not only satisfy your soup cravings but will make you feel like you are indulging!

Creamy Low Carb Cauliflower Soup (Keto Friendly)

These low carb skinny buffalo chicken meatballs are a healthier twist on the beloved bar favorite! Full of flavor and low on carbs they are the perfect meal!

Low-Carb Buffalo Chicken Meatballs (Super Cheesy)

This incredibly flavorful Roasted Pork Tenderloin is absurdly simple to make and filled with mustardy and garlicky flavors! The best part is all the glorious juices from the pork act as a sauce for the veggies creating one uber flavorful one pan meal! This is one holiday meal that most certainly will impress everyone and tire no one! Plus learn the ultimate trick to getting a gorgeously browned tenderloin in only 30 minutes!

One Pan Roasted Pork Tenderloin with Veggies (30 Minute Meal)

This super creamy mashed cauliflower puree is better than potatoes! With plenty of garlicky flavor and none of the carbs, these delicious side dish is the perfect add on to any guilt free dinner!

Better Than Potatoes Creamy Mashed Cauliflower

This creamy roasted tomato soup is ready in 30 minutes and is everything that comfort food needs to be! Roasting the vegetables cuts down on time but amps up the flavor! The soup is creamy without being overly heavy and the incredible chive oil adds a dimension of flavor that makes this better than restaurant soups!

Creamy Roasted Tomato Soup with Chive Oil

This delicious and hearty Instant Pot Bolognese cooks up in under an hour and has the complex flavors of a bolognese that has been simmering all day! Say hello to your favorite new meat sauce! As a bonus, learn the restaurant secret that makes all restaurant bolognese so velvety!

How to Make Instant Pot Bolognese

These creamy and fluffy Russian cheesecake pancakes are the perfect start to any morning! Full of probiotics and good for you fats, these babies are the ultimate low carb treat for any child, parent or any picky eater!

Low Carb Russian Cheesecake Pancakes (Syrniki)

These ricotta meatballs are tender, light and incredibly delicious and are what meatball dreams are made of! They take no time to prepare but are fancy enough for a Saturday night dinner! Say hello to your new favorite meatball recipe.

Ricotta Meatballs

$This Instant Pot Pho is a game changer! Full of authentic flavors but with half the fat and a fraction of the time it takes a classic pho to cook! Learn the secret techniques and flavors behind an authentic pho. Say hello to your new favorite chicken soup!$

How to Make Instant Pot Pho (Chicken Version)

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This past weekend, I had the privledge and honor o

This past weekend, I had the privledge and honor of judging a competition with @fight2feed and @culinaryfightclub!
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I was joined by incredible contestants, judges and some delicious street food!!!! The weather gave us strong enough winds to blow away tents and a torrential down pour right during judging!
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But no one was phased. We all got soaked and welcomed the food even with a few rain drops :)
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There were so many talented chefs but 2 incredible women won and go take the cake they were both some of Chicago’s finest in blue! 2 well deserving police officers won with their rendition of little fried dough balls filled with delicious and saucy pork. Who said that women can’t be chefs 😜😜😜
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This weekend yours truly gets to be a food judge!!

This weekend yours truly gets to be a food judge!!! Come down on this Sunday August 29th to catch great food, music, shopping and an incredible culinary showdown!!!!

https://www.eventbrite.com/e/culinary-fight-club-season-ix-opener-tickets-162085412833

PLEASE SHARE WITH ANY AND ALL OF YOUR CHEF FRIENDS

PLEASE SHARE WITH ANY AND ALL OF YOUR CHEF FRIENDS!!!!

I rarely stop to enjoy the positive feedback that

I rarely stop to enjoy the positive feedback that we get from our incredible clients… so here is a few extremely satisfied clients❤️
Including a BADA$$ athlete @diamonddoesit1 from the WNBA🏀🏀🏀
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A very special thank you to my incredible chefs and servers for allowing our private cheffing and events to happen… flawlessly! ❤️
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@rach_jake @chef.nicarrara @chefkarakgourmet @maegan.cullinan

Have you missed me? I’m just over here creating

Have you missed me? I’m just over here creating reels and content for you😜
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QUESTION: What content do YOU want to see! Comment below and tell me your kitchen and healthy eating struggles 🥑🥑🥑
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In the meantime I’ll work on perfecting my selfie game!

To drink or not to drink?🥃 . Screw it! It’s F

To drink or not to drink?🥃
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Screw it! It’s Friday let’s drink! Here is my favorite bourbon cocktail🥃
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🥃into a shaker, add in some bourbon, fresh berries, lemon juice, a splash of orange bitters and fresh mint
🥃muddle it all together with a muddler or a spoon
🥃add in your bourbon and shake the shaker!
🥃pour ice into a rocks glass🧊🧊🧊
🥃strain the mixture into the rocks glass. Feel free to top off with some sparkling water for some bubbles!
🥃take a lemon rind and rub it along the rim and drop it right in!
🥃 sip and enjoy❤️
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Happy Friday❤️

Totally obsessed with this cheesecake chart! Thank

Totally obsessed with this cheesecake chart! Thanks @guarnaschelli for posting this!!!❤️
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I love me a classic New York Cheesscake but that fluffy Japanese cheesscake looks EPIC!
What’s Your favorite?!??🙂

The 4 Step Cooking Method

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