| | |

Zesty Ginger Immunity Shots Recipe for a Wellness Boost

Now, letā€™s talk about wellness in a shot glass because who doesnā€™t need a quick and zingy pick-me-up that tastes amazing and makes your body feel like itā€™s glowing? These are my go-to ginger shots, a simple immunity boost oozing with flavor, nutrition, and health benefits. Guess what? These are so effortless to prepare that you will question why you ever purchased the pre-made versions.

ginger turmeric shots, wellness shot

Story Time: Why Ginger Shots Are a Game-Changer

The first time I had a ginger shot, I wasnā€™t prepared. A friend handed me a tiny cup and said, ā€œThis will change your life.ā€ I took one sip, and WHAM-fiery ginger magic came right to my soul. My taste buds were on fire in the best possible way. I knew I had to recreate this magic at home.

Fast forward to today, and this recipe is my cold and flu season kitchen staple. Perfect for when I need to feel like a superhero or just want to make it through winter without sneezing every five minutes, itā€™s a game-changer.

The Power of Immunity Shots

Benefits of Ginger and Turmeric

Ginger and turmeric are the dynamic duo of the wellness world, and they shine brightly in these immunity shots. Both spices boast impressive anti-inflammatory properties, which can help soothe inflammation and promote overall healing. Fresh ginger, with its robust antimicrobial properties, is a natural warrior against infections, bolstering your immune function. Turmeric, on the other hand, is rich in curcuminā€”a compound celebrated for its potent antioxidant and anti-inflammatory effects. Together, these ingredients not only add a zesty kick to your shots but also deliver a powerful health boost.

The Technique of Immunity-Boosting Ginger Shots

Crafting your own immunity-boosting ginger shots is a breeze and requires just a handful of fresh ingredients and some basic kitchen tools. Start by combining fresh ginger, freshly squeezed lemon juice, and a touch of honey in a high-speed blender or food processor. Blend until the mixture is smooth. For that perfect, silky texture, strain the blend through a fine mesh strainer to remove any pulp or fibers. To elevate the flavor and nutritional profile, consider adding fresh turmeric, a pinch of cayenne pepper, or a splash of coconut water. Each ingredient brings its own unique benefits, making your wellness shot a potent elixir of immune-boosting goodness.

The Technique of Immunity-Boosting Shot Ginger Shots for the Immune System

  • The Ginger: Letā€™s be realā€”ginger is the star here. Fresh ginger is non-negotiable. That earthy spice and zing? It comes from the real stuff, not powder. When youā€™re picking it out, go for firm, smooth pieces. Bonus points if itā€™s organic! Ginger is known for its anti-inflammatory properties and its ability to support the immune system.
  • The Lemon Juice: Freshly squeezed, always. No shortcuts hereā€”bottled lemon juice just doesnā€™t have the same vibrancy. Plus, weā€™re squeezing out every drop of Vitamin C for your wellness boost, which is essential for a strong immune system.
  • The Sweetness: I love using coconut water for its subtle sweetness. It balances the heat without overpowering the flavor. Regular water works too, but coconut water? Chefā€™s kiss.
  • The Kick: A pinch of cayenne pepper takes this to the next level. Itā€™s fiery, itā€™s bold, and it makes these shots feel like a mini wake-up call for your entire system.
immune support, fresh ingredients, vitamin c

How to Make Ginger Shots at Home?

You know that feeling when youā€™re standing in the grocery store staring at those tiny bottles of health? They promise you all the ginger magic in the world, but your wallet is seriously begging you not to. Well, not anymore. This homemade version is fresher, cheaper, and tastierā€”plus, itā€™s kind of fun to whip these up in your kitchen. You can even use ground turmeric as an alternative to fresh turmeric, making it versatile and convenient.

Now, Iā€™m not saying these little shots of hot water wonā€™t pack a punchā€”they will. Seriously, brace yourself. But once you get that first spicy-sweet zing of ginger paired with fresh lemon, youā€™ll be hooked. My family is obsessed, Iā€™m obsessed, and soon you will be too. Let me show you how!

Gather Your Ingredients: Fresh Ginger

Hereā€™s what youā€™ll need:

*Makes 10-12 oz

  • 1 whole orange, peeled
  • 1 mandarine or tangerine, peeled
  • 1 Lemon, peeled
  • 2 2inch pieces of ginger
  • 4 2 inch pieces of turmeric
  • ā…› tsp of cracked black pepper

These ingredients help the body fight illnesses by boosting the immune system, with fresh orange juice playing a key role in combating colds and free radicals.

Ginger Shots Recipe: Lemon Juice

Step 1: Add all the ingredients except the black pepper to a juicer and process.

Step 2: Pour into the desired glass or shot and sprinkle on the black pepper.

drink, mix, liquid, ginger turmeric shots

VoilĆ ! Your homemade ginger shots are ready to rock! Consume one in the morning or post-workout, anytime, for that energy boost that keeps you unstoppable. You can store them in the fridge and freeze for later, and have your energetic boost whenever needed. These shots not only provide an energy boost but also offer numerous health benefits due to the antioxidant and anti-inflammatory properties of ginger, turmeric, and citrus.

Notes:

  1. The black pepper is crucial to this recipe! The capsaicin helps the turmeric be absorbed by the small intestines, which is essential for supporting the immune system. Otherwise about 50% of your turmeric is absorbed. You can also use cayenne pepper if you prefer, as it has the same active ingredient as black pepper.
  2. You can also add coconut water for an extra boost in electrolytes.
  3. Feel free to add in cucumbers or spinach for a green boost!
  4. If it is too tart, honey can be added as well at the end to sweeten it up.
wellness routine, immunity shots, ginger turmeric shots

Helpful Tools for Making Ginger Shots: Fine Mesh Strainer

  • Blender: A high-speed blender makes all the difference. You want everything smooth and spicy in no time.
  • Strainer: For that silky-smooth shot texture, youā€™ll need a fine-mesh strainer. Itā€™s worth the extra step.
  • Small Glass Bottles: Perfect for portioning out your shots and keeping them fresh all week.

Pro Tips for Next-Level Ginger Shots

  • Want more sweetness? Add a splash of fresh orange juice or a drizzle of honey.
  • Love a spicy kick? Try doubling the cayenne pepper or adding a dash of black pepper to boost absorption.
  • Leftover ginger pulp? Mix it into smoothies or compost it for your garden. No waste here!

Now itā€™s your turn, take some fresh ginger, and show cold season who is boss. And if youā€™re like me, youā€™ll end up loving these so much that you start making them year-round. These shots are especially beneficial during cold and flu season due to their anti-inflammatory properties. Let me know how it goes in the comments below. Cheers to your health!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Immunity Boosting Shot


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mila Furman

Ingredients

Scale

Makes 10-12 oz

  • 1 whole orange, peeled
  • 1 mandarine or tangerine, peeled
  • 1 Lemon, peeled
  • 2 2inch pieces of ginger
  • 4 2 inch pieces of turmeric
  • ā…› tsp of cracked black pepper

Instructions

  • Add all the ingredients except the black pepper to a juicer and process.
  • Pour into the desired glass or shot and sprinkle on the black pepper.

Notes

  • The black pepper is crucial to this recipe! The capsaicin helps the turmeric be absorbed by the small intestines. Otherwise about 50% of your turmeric is absorbed. You can also use cayenne pepper if you prefer as it has the same active ingredient as black pepper.
  • You can also add coconut water for an extra boost in electrolytes.
  • Feel free to add in cucumbers or spinach for a green boost!
  • If it is too tart, honey can be added as well at the end to sweeten it up.

Similar Posts

Leave a Reply