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Golden Detox Cabbage Soup Recipe for a Nourishing Boost

Let’s be honest: when it comes to detoxing, we all want something that feels as good as it tastes. That is what this detox cabbage immunity booster soup offers: it is the most vividly colored and the most wonderfully flavorful soup imaginable. It’s vibrant, flavorful, and so ridiculously nourishing that you’ll wonder why you don’t make it every week. Plus, it’s simple enough to whip up when you need a reset—or want something light yet satisfying.

cabbage soup, detox cabbage soup, green cabbage

Story Time: How I Fell in Love with Cabbage (Yes, Really!)

Okay, confession time: cabbage used to be the vegetable I avoided. I mean, it’s not exactly glamorous, right? But one cold evening, I found myself staring at a lonely head of cabbage in my fridge, desperate for something warm and healthy. I threw together healthy soup with what I had—ginger, turmeric, lime—and hoped for the best.

What came out of that pot was just magic. Sweet, tender cabbage just drank up all the spice and that lime giving it that really nice bright ‘zing’ to it. It’s more filling soup than a soup; it’s just comfort in a bowl. This is what I do every time I need a hug from my kitchen.

Why This Soup Deserves Your Attention

  • It’s a Glow-Up for Cabbage: Who knew cabbage could be this good?
  • Golden Goodness: Packed with turmeric and ginger, it’s like a wellness shot, but better.
  • Quick and Easy: Ready in under 30 minutes, because who has time for complicated?
  • Light Yet Filling: Perfect as a meal on its own or paired with something hearty.
detox cabbage soup recipe

What Makes This Soup Special?

  1. Small Cabbage: Tender and sweet, it’s the unsung hero of the veggie world.
  2. Turmeric: Gives the soup its golden glow and anti-inflammatory benefits.
  3. Ginger: Adds that spicy warmth we all crave on chilly days.
  4. Lime: Brightens everything up and balances the earthy spices.
cabbage soup recipe, vegetable broth, detox cabbage soup

Let’s Get Cooking: How to Make Detox Cabbage Soup Immunity Boosting

*serves 4-6 people 

Before we get to the steps, let me tell you this: making this green cabbage and detox soup recipe is as relaxing as it is rewarding. Picture this—a pot bubbling away, filling your kitchen with the warm, earthy aroma of turmeric and ginger, while you sip on tea or dance to your favorite playlist. In just a few easy steps, you’ll have a burst of color in a nourishing bowl of goodness that feels like a hug with every single bite. Ready? Here we go!

Gather Your Ingredients

Here’s what you’ll need:

  • 1 large onion, sliced into small dice
  • 2 carrots, sliced into rounds
  • 2 leeks, sliced into small rounds
  • ½ a large head of cabbage or 1 small cabbage, cored and cut into squares
  • 1 large Idaho or russet potato, cut into medium cubes 
  • 5 cloves of garlic
  • 1 2 inch piece of fresh ginger, peeled
  • 2 2 inch pieces of fresh turmeric, peeled 
  • 1 15-ounce can of diced tomatoes
  • 2 bones in chicken breasts
  • 4 cups water or chicken broth
  • 3 scallion, sliced
  • Dill and Parsley to finish (optional) 
  • Zest and Juice of 1 lemon (optional)
  • Olive oil
  • Salt and Pepper to taste
large pot, cabbage soup

Cabbage Detox Soup Recipe: Step-by-Step 

Step 1: Start by adding in olive oil into a heavy-bottomed pot over medium heat

Step 2: Add in the onions, carrots, and leeks. Allow to sweat.

Step 3: Add the garlic, ginger, and turmeric to a food processor and process until finely minced. You can also use a microplane for this.

Step 4: Add the turmeric mixture into the pot and continue to cook for 5 minutes.

Step 5: Season with salt and pepper.

Step 6: Add in the water, chicken breasts, and tomatoes.

Step 7: Bring up to a boil. 

Step 8: Once the soup boils, add in the potatoes and cover with a lid, leaving it partially covered. 

Step 9: Once the potatoes are tender, pull out the meat, remove the bones, and shred it. 

Step 10: Add all the fresh herbs into the soup pot and add in lemon zest and juice if desired.

Step 11: Add the shredded chicken back in and enjoy!

fresh veggies, delicious recipes, detox cabbage soup

Notes:

  1. Sweating means we are not caramelizing the vegetables.You want them to become soft and translucent.
  2. The black pepper is crucial to this recipe! The capsaicin helps the turmeric be absorbed by the small intestines. Otherwise, about 50% of your turmeric is absorbed. You can also use cayenne pepper if you prefer, as it has the same active ingredient as black pepper. 
  3. Make sure to slice the leeks, then thoroughly wash them in cold water. They have lots of dirt on them, so you want to rinse very well.
  4. I prefer to shred large amounts of chicken in a stand mixer or even in a food processor! It makes the job so easy and so fast! 
  5. You can also add in any spices or herbs that you like into this soup! Cilantro would be absolutely delicious as well!
cabbage soup, veggie broth

Why You’ll Be Hooked on This Soup

This is not just soup; it’s a reset button in a bowl. Every spoonful feels like it’s doing something good for your body (and your mood). Whether you’re under the weather, bouncing back from a weekend of indulgence, on weight loss, or just craving something cozy, this soup has your back.

Pro Tips for Next-Level Detox Cabbage Soup

Make your detox cabbage soup shine through some of the following easy yet brilliant tips:

  1. Get the Best Cabbage: Use fresh, crisp cabbage for the best results. Avoid red cabbage; it will change color and flavor in the soup.
  2. Add chickpeas, lentils, or shredded chicken to make it heartier. Add cubed tofu or tempeh for an added plant-based protein boost.
  3. Make It Spicy: If you like a little heat, add a pinch of red chili flakes, diced jalapeños, or even a splash of hot sauce for a soup with some serious kick.
  4. Thicker Broth Option: Blend half of the soup if you like your soup a bit creamier. Put it back into the pot and swirl in a dash of coconut milk to add an almost silky smooth texture and subtle tropical hint.
  5. Citrus Game-Changer: It is a must to have lime juice, but you can experiment with lemon juice or even a splash of orange juice to give it that sweet citrus twist.
  6. Add Extra Veggies: This soup is perfect for a special occasion with the addition of extra veggies. Zucchini, sweet potatoes, or green beans will add to the nutritional value and color of this soup.
  7. Garnish Like a Pro: Don’t be stingy with the garnishes! Fresh cilantro, scallions, or parsley add freshness to your bowl, plus make it look restaurant-worthy. Add sesame seeds or crushed nuts for crunch.
  8. Meal Prep Like a Boss: This soup is freezer-friendly. Cook a big batch, portion out into containers, and freeze for up to 3 months. That is one lifesaver on those days you are in a rush but want something healthy.
  9. Pair It Right: Serve with crusty whole-grain bread or a side of steamed rice or light green salad for a complete, well-rounded meal.
  10. Leftover pulp magic: strain any veggie pulp; you’re not to waste this; you use it to add nutrients into smoothies or mix with some other vegetables, create veggie burgers, and for any remaining use send it back into your compost—a kitchen where you just never waste.

With these tips, your cabbage detox soup will not only be delicious but also personalized to your tastes and needs. Enjoy every golden spoonful! 

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Detox Cabbage Soup Immunity Boosting


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  • Author: Mila Furman

Ingredients

Serves 4-6 people

  • 1 large onion, sliced into small dice

  • 2 carrots, sliced into rounds

  • 2 leeks, sliced into small rounds

  • ½ a large head of cabbage or 1 small cabbage, cored and cut into squares

  • 1 large Idaho or Russett potato, cut into medium cubes 

  • 5 cloves of garlic

  • 1 2 inch piece of fresh ginger, peeled

  • 2 2 inch pieces of fresh turmeric, peeled 

  • 1 15 ounce can of diced tomatoes

  • 2 bone in chicken breasts

  • 4 cups water or chicken broth

  • 3 scallion, sliced

  • Dill and Parsley to finish (optional) 

  • Zest and Juice of 1 lemon (optional)

  • Olive oil

  • Salt and Pepper to taste


Instructions

  1. Add in the onions, carrots and leeks. Allow to sweat.

  2. Add the garlic, ginger and turmeric into a food processor and process until finely minced. You can also use a microplane for this.

  3. Add the turmeric mixture into the pot and continue to cook for 5 minutes.

  4. Season with salt and pepper.

  5. Add in the water, chicken breasts and tomatoes.

  6. Bring up to a boil. 

  7. Once the soup boils add in the potatoes and cover with a lid, leaving it partially covered. 

  8. Once the potatoes are tender, pull out the meat, remove the bones and shred it. 

  9. Add all the fresh herbs into the soup and add in lemon zest and juice if desired.

  10. Add the shredded chicken back in and enjoy!

Notes

  • Sweating means we are not caramelizing the vegetables.You want them to become soft and translucent.
  • The black pepper is crucial to this recipe! The capsaicin helps the turmeric be absorbed by the small intestines. Otherwise about 50% of your turmeric is absorbed. You can also use cayenne pepper if you prefer as it has the same active ingredient as black pepper. 
  • Make sure to slice the leeks, then thoroughly wash them in cold water. They have lots of dirt on them so you want to rinse very well.

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