Girl and the Kitchen

Personal Chef Services

Personal Chef Client Questionnaire

Every great meal starts with knowing you. This questionnaire helps us craft a completely personalized culinary experience — menus built around your tastes, your family, and your table.

✦ Takes about 5 minutes  ·  Saves your chef hours of guessing ✦
Our Kitchen Promise: Girl and the Kitchen never uses seed oils. Your chef cooks exclusively with extra virgin olive oil, butter, coconut oil, and avocado oil — unless you'd like something different.
Let's get started
👤
About You
Your contact information
✨
Select Your Package
Which plan is right for your household?

All packages include weekly in-home meal prep. Groceries are billed separately.

🏡
Your Household
Who we're cooking for
Safety first — this part matters most
⚠️
Allergies & Sensitivities
Critical for your safety — please be thorough
🚨 Life-Threatening Allergies

Check anything that causes a serious reaction. Your chef will ensure zero cross-contamination with these ingredients.

⚡ Food Sensitivities & Intolerances

These won't cause emergencies but affect your comfort and digestion. We'll cook with these in mind.

Now the fun stuff — your food world
🥗
Dietary Style & Preferences
Select all that apply to your household
🥩
Meats & Poultry
Check everything your family enjoys
🍗 Poultry
🥩 Beef & Bison
🐖 Pork & Lamb
🐟
Seafood & Fish
Fresh from the sea to your table
🐠 Fin Fish
🦞 Shellfish & Other
🧀
Eggs, Cheese & Dairy
The essentials
🥚 Eggs
🥛 Milk & Dairy
🧀 Cheeses
🫘
Nuts, Legumes & Lentils
Plant-based proteins & add-ons
🫘 Beans & Legumes
🌰 Nuts & Seeds
🌾
Grains & Pasta
Your carb comfort zone
🍚 Grains & Rice
🍝 Pasta
🥦
Vegetables
Your produce favorites
🥬 Leafy Greens
🥕 Root & Hearty Vegetables
🫑 Peppers, Alliums & Squash
🍄 Other Favorites
🍓
Fruits
For sauces, salads, desserts & breakfast
🍓 Berries
🍊 Citrus
🍑 Stone Fruit & Tropicals
🌿
Herbs, Spices & Roots
The flavors that make a dish
🌿 Fresh Herbs
🫚 Roots & Ground Spices
🍽️
Cuisine & Flavor Profile
Help us cook the way you love to eat

Select any that excite you — the more you pick, the more variety on your menu!

Check all that feel like you.

Almost done — two more important ones
🚫
Foods I Absolutely Hate
No judgment — this is how we keep you happy

We all have them. The foods that end up on the side of the plate, or quietly given to the dog. Tell us everything — the more honest you are here, the better every single meal will be.

💬
Anything Else?
Goals, occasions, or notes for your chef

🎉 You're all done! Hit submit and we'll get to work crafting your personalized menu. We can't wait to cook for you.

Your responses go directly to Mila and your personal chef. We'll review everything carefully and reach out within 24 hours to discuss your first menu.

🔒 Your information is private and only shared with your chef.

✨

Thank You!

Your questionnaire has been received. We're so excited to start cooking for you and your family. Expect to hear from us within 24 hours with your first personalized menu.

— With love from the Girl and the Kitchen team

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