Roasted Garlic and Chili Flake Brussel Sprouts. Girl and the Kitchen

A Different Type of Cabbage…Garlic and Chili Brussel Sprouts


  • 1 1/2 pounds Brussel sprouts
  • 3 tablespoons olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 cloves garlic minced on a microplaner
  • 1/4 tsp red pepper flakes or more if you dare


  • First make sure you wash them really well, they tend to have a lot of dirt on them.
  • Then cut the stem off and slice them in half lengthwise.
  • Preheat your oven to roast to 450-degrees. Place them on a sheet pan and toss with olive oil, minced garlic, salt, pepper and red pepper flakes. Use as much or as little red pepper flakes as you like.
  • Place into the oven for about 15-20 minutes or until a knife goes through smoothly.