Search Results for: vegan

The Foodamentals

Since as long as I can remember, I always understood the concept of eating healthy.  I knew that junk food was bad.  Anything processed was bad.  Anything that came from a fast food restaurant was…bad.  Anything that had an insane amount of sugar in it was bad. This was innate to me.  Perhaps it was…

Press Page

In the Press Mila Furman is the Founder and CEO of Girl and the Kitchen and is a Professional Chef, Culinary Influencer and National Food Blogger.  Her brand is Good Food. Done Right! and she loves exploring that brand concept with her clients, both corporate and private (Become our client here!) Mila has worked with several brands in…

How to Make Crunchy Baked Chicken Tenders
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How to Make Crunchy Baked Chicken Tenders

Learn how to make incredibly crunchy baked chicken tenders that are uber flavorful and moist!  I serve them with my multi purpose and super delicious Honey Mustard Dressing that makes these chicken tenders irresistible to adults and children! [wprm-recipe-jump] Chicken tenders or chicken fingers as they are most frequently called in restaurants, have always been a…

BBQ Teriyaki Marinated Grilled Chicken and the Most Versatile Spice Mix Ever
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BBQ Teriyaki Marinated Grilled Chicken and the Most Versatile Spice Mix Ever

Grilled chicken can get too boring.  But this chicken is anything but boring.  An incredibly easy and uber flavorful grilled chicken recipe full of tangy and smoky flavors all made with an extremely versatile rub!  Grilled chicken will never be the same! [wprm-recipe-jump] Grilled chicken is one of the most versatile dishes there is… Unfortunately…

5 Minute Homemade Italian Dressing
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5 Minute Homemade Italian Dressing

Forget the store-bought, bottled stuff!  Create your own homemade Italian dressing in only 5 minutes!  Preservative free and loaded with flavor!  Perfect as a topper for crunchy greens or as a marinade for chicken or grilled veggies! [wprm-recipe-jump] I never made dressings.  Honest.  In fact, prior to culinary school I did not even know what went into…

Baja Style Mexican Hot Dogs
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Baja Style Mexican Hot Dogs

These perfectly charred Baja Style Mexican Hot Dogs are ideal for any summer cookout rain or shine!  Learn my trick to getting the most tender and juicy dogs without sacrificing on the char factor!  Topped with a gorgeously bright cucumber salsa and a spicy mustard America aioli, these hot dogs are perfect for a summer BBQ crowd! This…

Honey Soy Glazed Green Beans with Shitake Mushrooms
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Honey Soy Glazed Green Beans with Shitake Mushrooms

 Meet an exciting twist on an ordinary vegetable, these Honey Soy Glazed Green Beans are packed with flavor and tossed in a gorgeous honey glaze that sticks to every delicious side!  The addition of woodsy shiitake mushrooms only adds to the deliciousness of this side! [wprm-recipe-jump] Spring is literally around the corner.  I mean it is…

Shaved Brussels Sprouts Salad with Lemony Garlic Dressing
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Shaved Brussels Sprouts Salad with Lemony Garlic Dressing

This incredible shaved brussels sprouts salad is full of crunchy almonds and salty and nutty Parmesan and it is anything but boring.  The biggest deal closer is the ridiculously simple lemony garlic dressing that makes this taste like it came straight out of a restaurant kitchen. [wprm-recipe-jump] I am blessed to live in Chicago for…

Thanksgiving/Christmas Dinner Plan Extravaganza

Thanksgiving/Christmas Dinner Plan Extravaganza

This is it!  Here is your Thanksgiving and Christmas Dinner plan!  One glorious turkey, 8 incredible side dishes and even an incredible no bake dessert!  With my genius plan you will spend less time in the kitchen and more time out with your guests!  Happy holidays everyone! My Christmas music has been playing all week…because its after…