• Home
  • About
    • Why I Eat Low Carb High Fat (Keto/LCHF)
    • My Foodamentals
    • What People Are Saying
  • Press
  • Work with Mila
    • Personal Cheffing
    • Partner with Mila
  • Shop
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

Girl and the Kitchen

  • Appetizers and Bites
  • Breakfast
  • Instant Pot
  • Comfort Food
  • Healthy
  • Recipes by Category
My miso sauce is probably one of the most versatile and simplest sauces to keep on hand for dressings, sauces and marinades! Meat your new magic sauce that will compliment absolutely everything on your dinner plate!

How to Make Miso Sauce

Lemon Infused Pearl Cous Cous from the Girl and the Kitchen

Lemon Infused Israeli Couscous Recipe

This super creamy mashed cauliflower puree is better than potatoes!  With plenty of garlicky flavor and none of the carbs, these delicious side dish is the perfect add on to any guilt free dinner!

Better Than Potatoes Creamy Mashed Cauliflower

Buttenut squash is a fall favorite. Panera's butternut squash soup is deliciously decadent and full of flavor. Meet its rival! My vegan butternut squash soup is delicious and guilt free!

Panera Copycat Vegan Butternut Squash Soup

This recipe for elderberry syrup calls for the magic of the Instant Pot.  In just a few short minutes and some yummy ingredients you will have a super tasty immune boosting mixture that is perfect for these awful flu filled months! 

How to Make Elderberry Syrup in the Instant Pot

A super delicious and simple vegetarian baked sweet and sour chicken recipe that is sure to please even the biggest meat eaters! Best of all it is loaded with tons of healthy and crunchy roasted vegetables and no frying is necessary!

Vegetarian Baked Sweet and Sour “Chicken” with Roasted Vegetables

Forget the store-bought, bottled stuff! Create your own homemade Italian dressing in only 5 minutes! Preservative free and loaded with flavor! Perfect as a topper for crunchy greens or as a marinade for chicken or grilled veggies!

5 Minute Homemade Italian Dressing

Sweet, tender and spicy! These Mexican Street Corn is all of it! It is full of vibrant colors and bold flavors and will turn your summer BBQ into a fiesta! Of course the best part is how incredibly easy it is to turn regular grilled corn into the show stopper that this Mexican Street Corn is!

Grilled Mexican Street Corn (Elotes)

With this ridiculously easy method I will teach you how to cook basmati rice perfectly each time without each rice grain sticking together! This particular basmati rice is loaded with cilantro and garlic flavors that goes perfectly as any side dish or even as a main entree!

How to Cook Basmati Rice (Cilantro Garlic Rice)

This vegetarian chili will knock your socks off! A complete and uber flavorful meal in one bowl full of protein and good for you veggies! This chili tastes so good you will never miss the meat!

Vegetarian Chili with Quorn Crumbles

The perfect side dish to any meal are these garlic and herb roast potatoes! Learn the trick to making insanely crispy and perfect roast potatoes every, single time!

Garlic and Herb Roast Potatoes

Golden Potatoes with Garlic Chive Butter from the Girl and the Kitchen

Garlic Butter Crispy Roasted Potatoes

  • 1
  • 2
  • 3
  • …
  • 7
  • Next Page »

Hi! I’m Mila, the Girl and the Kitchen. And I believe in Good Food. Done Right. Having worked in many incredible restaurant kitchens as a chef, I know what it takes to make delicious, wholesome food with simple ingredients and bright flavors! I believe that anyone can make great-tasting food by knowing a few tricks of the trade. Come along as I teach you to prepare incredibly tasty and wholesome meals made with simple ingredients that are loaded with flavor in no time at all!

Mila’s Plan for Success

brisket and carrots with My Foodamentals Learn to Eat Guilt-Free!
brushetta on a plate with 51 Kitchen hacks to look like a rockstar in your kitchen

Insta-Deliciousness

Follow Me!

Join the fun on YouTube!

  • Home
  • About
  • Press
  • Work with Mila
  • Contact

Let’s Connect:

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Find What You Need:

Featured In

black circle with white ABC
red background with Parade in white

Copyright © 2019 · captivating theme by Restored 316