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Search Results for: vegan

Buttenut squash is a fall favorite. Panera's butternut squash soup is deliciously decadent and full of flavor. Meet its rival! My vegan butternut squash soup is delicious and guilt free!

March 10, 2019 · 44 Comments

Panera Copycat Vegan Butternut Squash Soup

30 Minute Meals· Comfort Food· Healthy· Holidays· Meat Free· One Pot Meals· Soup

Panera’s butternut squash soup is a fall favorite that is loaded with flavor and cream.  My vegan butternut squash soup is the healthy alternative!!!  Full of warm spices and a creamy spicy coconut cream, this soup is irresistible and guilt free!   Have you ever had one of those insane days where you run around all day … Read More about Panera Copycat Vegan Butternut Squash Soup

Creamy sauces have gotten a bad rep. But not this bad boy! Based off of my vegan alfredo sauce, this creamy cajun pasta is loaded with veggies and tossed with oodles of cajun spices and lemon zest. Prepare to be blown away...creamy has never tasted this healthy or this good!

September 15, 2016 · 25 Comments

Vegan Creamy Cajun Pasta…A One Pot Meal

30 Minute Meals· Comfort Food· Healthy· Meat Free· One Pot Meals· Pasta

Creamy sauces have gotten a bad rep.  But not this bad boy!  Based off of my vegan alfredo sauce, this creamy cajun pasta is loaded with veggies and tossed with oodles of cajun spices and lemon zest.  Prepare to be blown away…creamy has never tasted this healthy or this good! Hi my name is Mila and I … Read More about Vegan Creamy Cajun Pasta…A One Pot Meal

Meet a protein smoothie that tastes like a dessert indulgence! Loaded with dark chocolate, bananas, peanut butter and good for you protein this smoothie will make your muscles and your belly happy!

July 31, 2016 · 1 Comment

Vegan Chocolate Peanut Butter Banana Protein Smoothie

Breakfast· Healthy· Meat Free· Sweets and Baking

Meet a protein smoothie that tastes like a dessert indulgence!  Loaded with dark chocolate, bananas, peanut butter and good for you protein this smoothie will make your muscles and your belly happy! I want to quit my gym.  I have been a member of this gym for 8 years and they are not giving this … Read More about Vegan Chocolate Peanut Butter Banana Protein Smoothie

Nutella meet your vegan match. Perfectly roasted hazelnuts are combined with high quality cocoa to create the ultimate chocolaty vegan Nutella. Perfect for all your Nutella needs...only healthier and more delicious!

June 1, 2016 · 13 Comments

Vegan Nutella

Comfort Food· Cooking Basics· Sweets and Baking

Nutella meet your vegan match.  Perfectly roasted hazelnuts are combined with high quality cocoa to create the ultimate chocolaty vegan Nutella.  Perfect for all your Nutella needs…only healthier and more delicious! Despite the perfect picture that most people thing my life is…I am going to tell you a secret…it isn’t.  My life is full of … Read More about Vegan Nutella

The perfect addition to any cookout, BBQ or picnic. is this healthy vegan potato salad. It's low on calories and healthy because unlike the classic potato salad it's completely mayo free! Ideal for sitting outside for hours at a time while enjoying a warm summer BBQ.

May 26, 2016 · 7 Comments

Healthy Vegan Potato Salad with Mustard Dressing

BBQ & Grills· Comfort Food· Holidays· Meat Free· Side Dishes

The perfect addition to any cookout, BBQ or picnic. is this healthy vegan potato salad.  It’s low on calories and healthy because unlike the classic potato salad it’s completely mayo free!  Ideal for sitting outside for hours at a time while enjoying a warm summer BBQ. It took me a really long time to start liking potato salad. … Read More about Healthy Vegan Potato Salad with Mustard Dressing

Prepare for the easiest, crispiest and most addicting breakfast potatoes EVER!!! Once you have one you will be addicted! Best of all, they are healthy AND ready in under 20 minutes!!! It does not get better than this!

May 9, 2016 · 13 Comments

Easy Vegan CRACK Breakfast Potatoes

30 Minute Meals· Breakfast· Comfort Food· Cooking Basics· Healthy· Hubby's Corner· Meat Free· Munchkin's Corner· Side Dishes

Prepare for the easiest, crispiest and most addicting breakfast potatoes EVER!!! Once you have one you will be addicted!  Best of all, they are healthy AND ready in under 20 minutes!!!  It does not get better than this! The potato has got to be the world’s most perfect food. It can mashed, pureed, fried, baked, roasted, … Read More about Easy Vegan CRACK Breakfast Potatoes

This roasted eggplant salad is a perfect snack or salad for any time! Filled with smoky eggplant and juicy tomatoes, this salad is great spread over some crusty bread or as a side to any meal!

April 20, 2016 · 6 Comments

Vegan Moldovan Roasted Eggplant Salad

BBQ & Grills· Keto and Low Carb· Meat Free· Russian

This roasted eggplant salad is a perfect snack or salad for any time!  Filled with smoky eggplant and juicy tomatoes, this salad is great spread over some crusty bread or as a side to any meal!   It is no secret that I did not eat much as a child. If I did eat, then … Read More about Vegan Moldovan Roasted Eggplant Salad

Did you ever think you can get creamy mashed potatoes without all that butter and cream? I didn't! But you can and it's fantastic! Plus it's vegan and healthier and tastier than EVER!

December 3, 2015 · 35 Comments

Vegan Creamy Mashed Sweet Potatoes

Comfort Food· Healthy· Meat Free· Side Dishes

Did you ever think you can get creamy mashed sweet potatoes without all that butter and cream?  I didn’t!  But you can and it’s fantastic!  Plus it’s vegan and healthier and tastier than EVER!  I happen to love Thanksgiving.  A LOT.  The family. The loud laughter. And the food.  Ohhh the food! When I do … Read More about Vegan Creamy Mashed Sweet Potatoes

This healthy creamy pasta is full of flavor and velvety goodness and none of the fat!Loaded with garlicky deliciousness and fresh lemon in every chewy bite!

November 6, 2015 · 22 Comments

Vegan Healthy Creamy Pasta with Lemon

30 Minute Meals· Comfort Food· Healthy· Meat Free

This healthy creamy pasta is full of flavor and velvety goodness and none of the fat!  It boasts loads of garlicky deliciousness and fresh lemon in every chewy and creamy bite!  Years ago…like back in my teens (which oddly enough seems like just yesterday) my friends and I were obsessed with this American restaurant chain … Read More about Vegan Healthy Creamy Pasta with Lemon

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Hi! I’m Mila, the Girl and the Kitchen. And I believe in Good Food. Done Right. Having worked in many incredible restaurant kitchens as a chef, I know what it takes to make delicious, wholesome food with simple ingredients and bright flavors! I believe that anyone can make great-tasting food by knowing a few tricks of the trade. Come along as I teach you to prepare incredibly tasty and wholesome meals made with simple ingredients that are loaded with flavor in no time at all!

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