Panera’s butternut squash soup is a fall favorite that is loaded with flavor and cream. My vegan butternut squash soup is the healthy alternative!!! Full of warm spices and a creamy spicy coconut cream, this soup is irresistible and guilt free! Have you ever had one of those insane days where you run around all day…
Creamy sauces have gotten a bad rep. But not this bad boy! Based off of my vegan alfredo sauce, this creamy cajun pasta is loaded with veggies and tossed with oodles of cajun spices and lemon zest. Prepare to be blown away…creamy has never tasted this healthy or this good! Hi my name is Mila and I…
Meet a protein smoothie that tastes like a dessert indulgence! Loaded with dark chocolate, bananas, peanut butter and good for you protein this smoothie will make your muscles and your belly happy! I want to quit my gym. I have been a member of this gym for 8 years and they are not giving this…
Nutella meet your vegan match. Perfectly roasted hazelnuts are combined with high quality cocoa to create the ultimate chocolaty vegan Nutella. Perfect for all your Nutella needs…only healthier and more delicious! [wprm-recipe-jump] Despite the perfect picture that most people thing my life is…I am going to tell you a secret…it isn’t. My life is full…
The perfect addition to any cookout, BBQ or picnic. is this healthy vegan potato salad. It’s low on calories and healthy because unlike the classic potato salad it’s completely mayo free! Ideal for sitting outside for hours at a time while enjoying a warm summer BBQ. [wprm-recipe-jump] It took me a really long time to start liking potato…
Prepare for the easiest, crispiest and most addicting breakfast potatoes EVER!!! Once you have one you will be addicted! Best of all, they are healthy AND ready in under 20 minutes!!! It does not get better than this! The potato has got to be the world’s most perfect food. It can mashed, pureed, fried, baked, roasted,…
This roasted eggplant salad is a perfect snack or salad for any time! Filled with smoky eggplant and juicy tomatoes, this salad is great spread over some crusty bread or as a side to any meal! It is no secret that I did not eat much as a child. If I did eat, then…
Did you ever think you can get creamy mashed sweet potatoes without all that butter and cream? I didn’t! But you can and it’s fantastic! Plus it’s vegan and healthier and tastier than EVER! I happen to love Thanksgiving. A LOT. The family. The loud laughter. And the food. Ohhh the food! When I do…
This healthy creamy pasta is full of flavor and velvety goodness and none of the fat! It boasts loads of garlicky deliciousness and fresh lemon in every chewy and creamy bite! Years ago…like back in my teens (which oddly enough seems like just yesterday) my friends and I were obsessed with this American restaurant chain…
A vegan version of my favorite Chinese take out! This Mongolian “Beef” is tender, saucy and perfectly savory. All of the flavor and you can feel good about eating a great plant based meal! When I decided to go plant based , I decided that instead of trying to substitute my meat proteins with foods that…
A vegan soup full of flavor, spicy and body. Loaded with good for you green pea protein and deep earthy flavors from my Magic Onion sauce. Plus it all comes together in a blender in no time! Earlier this year, my cousin Tanya and her hubs Kenny (who has now let his fame go to…
A super simple and healthy magic sweet onion sauce that adds depth and creaminess to pastas, soups and ANYTHING else! When I decided to go plant based, (pssst you can read more about my plant based adventures here)one of my biggest concerns was flavors. I was so worried to give up my cheese and dairy…