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One Pan Stuffed Portobello Mushrooms...A Breakfast Recipe

An incredibly easy one pan stuffed portobello mushrooms recipe full of spinach, garlic and topped with a gloriously runny egg. The perfect addition to a last minute brunch!
Course Breakfast, Vegetarian
Cuisine American
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 people
Calories 184 kcal
Author Mila Furman

Ingredients

  • 2 portobello mushrooms
  • 1 small onion sliced
  • 1 cup baby spinach or frozen spinach*
  • 2 cloves garlic
  • 2 eggs
  • 1 tbsp chopped parsley
  • 1 tbsp olive oil plus more if necessary
  • 1 tomato chopped as a garnish
  • salt and pepper to taste

Instructions

  1. In a pan large enough to hold the eggs and portobellos, add in the olive oil over medium to high heat.
  2. Place the mushroom in the pan cap side down and allow to sear so a nice color develops. Season the side of the mushroom that IS NOT down on the pan. Allow to pan fry about 4-5 minutes.
  3. Simultaneously add in the chopped onions around the mushrooms and season with salt and pepper.
  4. Flip the mushroom and season the other side that is now facing up.
  5. Toss the onions a bit.
  6. Add in the spinach and the garlic and close with a lid allowing everything to steam together nicely and the spinach to wilt. splitting it up evenly.
  7. Add more oil if necessary then crack the eggs in the same pan alongside the mushrooms. Season with salt and pepper.
  8. Cover with the lid for 3 minutes until the egg yolks are a little pinky yellow (aka over easy).
  9. Remove the portobello mushrooms, put on a plate and add the egg on top. Sprinkle with parsley and chopped tomatoes and enjoy!

Recipe Notes

Note 1: You can use frozen spinach as well. Just ensure that when you put in the frozen spinach, you cover the pan with a lid. Otherwise the ice crystals from the spinach will mix with the oil and will splatter all over and create a big ole' mess.
Once the spinach is nice and melted, remove the lid and allow the water that melted to evaporate.

Note 2: Nutritional values are to be used as guidelines.

Nutrition Facts
One Pan Stuffed Portobello Mushrooms...A Breakfast Recipe
Amount Per Serving
Calories 184 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 163mg 54%
Sodium 88mg 4%
Potassium 676mg 19%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 9g 18%
Vitamin A 46.3%
Vitamin C 24.5%
Calcium 6.4%
Iron 10.2%
* Percent Daily Values are based on a 2000 calorie diet.